Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
16 matching dishes
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Succulent bone-in chicken pieces, marinated in lemon, garlic, olive oil, and various spices, then grilled or r…
4 net5 total1 fibre60 protein35 fat600 kcal
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Succulent lamb chops, marinated simply and grilled to perfection. Naturally keto-friendly, the focus should be…
4 net5 total1 fibre70 protein60 fat850 kcal
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
A whole fish (often sea bass or snapper) grilled with lemon, garlic, and herbs. A naturally keto-friendly main…
4 net5 total1 fibre65 protein45 fat700 kcal
Lahm Baqar Rosto
Roasted Beef Slices
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spi…
5 net5 total0 fibre65 protein40 fat650 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Za'atar w Zayt
Za'atar and Olive Oil Dip
A simple yet flavorful dip or condiment featuring a generous serving of high-quality olive oil infused with th…
2 net4 total2 fibre1 protein50 fat450 kcal
KAsoon
Jibneh Maqli
Pan-Fried White Cheese
Slices of savory Syrian white cheese (e.g., Nabulsi or a local Akkawi variety) pan-fried until golden brown an…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Farasheeh
Braised Lamb Trotters
Tender lamb trotters slow-braised until falling off the bone, typically in a savory broth seasoned with garlic…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white…
4 net5 total1 fibre18 protein38 fat420 kcal
KAsoon
Kawareh
Braised Beef Trotters
Slow-cooked beef trotters, prepared in a rich, garlicky, and lemony broth, resulting in extremely tender and g…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample ga…
4 net6 total2 fibre50 protein30 fat480 kcal
KAsoon
Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs…
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Dajaj Musahhab Mashwi
Boneless Grilled Chicken Platter
Succulent boneless chicken pieces (often thigh or breast) marinated in a blend of spices, olive oil, and lemon…
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Shorbet Lahmeh (Keto Modified)
Clear Lamb Broth with Meat (Noodle-Free)
A comforting and nourishing clear broth made from slow-simmered lamb meat and bones, infused with aromatic spi…
5 net7 total2 fibre35 protein25 fat380 kcal