Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
12 matching dishes
Bayd bil Jibneh
Eggs with Cheese (Scrambled or Fried)
A simple and comforting breakfast or light meal of eggs cooked with melted Syrian cheese. Can be prepared scra…
4 net4 total0 fibre40 protein40 fat550 kcal
Omelette bi Jibneh
Syrian Cheese Omelette
A fluffy omelette made with beaten eggs, mixed with shredded Syrian cheese (like Akkawi or Nabulsi), often wit…
4 net4 total0 fibre40 protein40 fat550 kcal
Mutabal bil Lahmeh
Mashed Eggplant with Minced Meat
A hearty version of the classic mashed eggplant dip, topped with a generous portion of seasoned, sautéed mince…
6 net10 total4 fibre50 protein50 fat700 kcal
Qalayet Kousa w Lahmeh
Sautéed Zucchini with Minced Meat
A hearty and simple home-style dish featuring sautéed diced zucchini and browned minced lamb or beef, seasoned…
8 net12 total4 fibre40 protein45 fat600 kcal
Shish Tawook
Grilled Chicken Skewers
Succulent pieces of marinated chicken breast, grilled on skewers, often interspersed with grilled vegetables l…
10 net15 total5 fibre80 protein40 fat720 kcal
Sinjet Kousa w Bathenjan bil Lahmeh
Baked Zucchini, Eggplant, and Minced Meat
A comforting oven-baked casserole featuring layers of tender zucchini and eggplant slices, generously topped w…
10 net18 total8 fibre45 protein50 fat680 kcal
KAsoon
Malfouf Matboukh bil Lahmeh
Stewed Cabbage with Meat
Tender shredded cabbage slow-cooked with seasoned ground lamb or beef, garlic, and a hint of lemon juice, crea…
6 net12 total6 fibre35 protein40 fat550 kcal
KAsoon
Qalayet Banadoura ma' Jibneh
Sautéed Tomatoes with Cheese
A rustic and simple Syrian dish often enjoyed for breakfast or a light meal. Fresh ripe tomatoes are sautéed w…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Qalayet Fasolia Khadra bi Jibneh
Green Bean Skillet with Feta or Akkawi Cheese
A simple yet flavorful skillet dish of fresh green beans sautéed with garlic and olive oil, then topped with c…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Qarnabeet bil Lahmeh bil Zayt
Sautéed Cauliflower with Meat
A simple and robust Syrian dish where cauliflower florets are sautéed with seasoned ground beef or lamb, garli…
8 net15 total7 fibre48 protein55 fat720 kcal
KAsoon
Lahmeh ma' Batenjan bil Sayniyeh
Baked Ground Meat and Eggplant Tray
A comforting Syrian home-style dish featuring seasoned ground beef or lamb layered with tender slices of eggpl…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Mfarakeh Bathenjan (Keto-Modified)
Keto Sautéed Eggplant with Eggs
Tender sautéed eggplant cubes cooked with whisked eggs, garlic, and a hint of tomato, creating a flavorful and…
9 net15 total6 fibre20 protein40 fat480 kcal