Chakap (Gusfand) (Keto-style)
Lamb Liver Fry/Stew (Keto-style)
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A hearty, spiced dish of pan-fried or slow-cooked lamb liver, often with onions, tomatoes, and green chilies. It's a rich and flavorful protein-packed meal, served as a standalone dish without traditional carb accompaniments.
Key ingredients
Lamb liver, onions, tomatoes, green chilies, garlic, ginger, turmeric, coriander, cumin, black pepper, cooking oil (e.g., vegetable oil or ghee).
Optional tweaks
Ensure no potatoes are added; served without naan or rice.
Watch out for
Excessive use of onions or tomatoes can increase carb count; potential hidden sugar in pre-made spice blends (rare in this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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