Gurda Qorma
Lamb Kidney Stew
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
12gTotal carbs
4gFibre
55gProtein
68gFat
820Calories
What it is
A distinct stew featuring lamb kidneys, often pan-fried briefly before simmering in a savory sauce with onions, tomatoes, and traditional Afghan spices.
Key ingredients
Lamb kidneys, onion, tomato, garlic, ginger, turmeric, cumin, coriander, green chilies, oil/ghee.
Optional tweaks
Request no rice or naan. Confirm no added sugars in tomato base.
Watch out for
Served with carb-heavy sides (rice, naan); hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Fried Eggplant Slices
Jigar
Pan-fried Lamb Liver with Onions and Tomatoes
Kaghena
Afghan Scrambled Eggs with Tomato and Onion
