Keto Ash-e Gandana (Leek & Lamb Soup)
Hearty Lamb and Leek Soup (Noodle-Free)
Yes, with a tweak: ensure no noodles, chickpeas, or other high-carb legumes are added. About 11g net carbs per serving.
What it is
A keto version of the traditional Afghan leek soup, featuring tender chunks of lamb, finely chopped leeks, and a rich, spiced broth. This warming soup is hearty and flavorful, served without the customary noodles or beans.
Key ingredients
Lamb (bone-in or boneless), leeks, onions, garlic, ginger, tomato paste, oil, spices (turmeric, coriander, cumin, salt, pepper), fresh herbs (cilantro, mint).
How to make it keto
Ensure no noodles, chickpeas, or other high-carb legumes are added. Confirm no hidden sugars in the broth or tomato paste.
Say this to the waiter (Dari)
برای کیتو آش گندنه، مطمئن شوید که نودل، نخود یا حبوبات پر کاربوهیدرات ندارد. همچنین، در آبگوشت و رب بادنجان رومی شکر اضافه نشده باشد.
For Keto Ash-e Gandana, ensure no noodles, chickpeas, or high-carb legumes. Confirm no added sugar in the broth or tomato paste.
Watch out for
Hidden sugars in tomato paste or broth, presence of high-carb legumes or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
