Keto Dizi (Lamb Stew)
Keto Afghan Lamb Stew (without Chickpeas or Potatoes)
Yes, with a tweak: request no chickpeas, no potatoes, and no bread served alongside. About 12g net carbs per serving.
What it is
A rich and hearty lamb stew, slow-cooked with tomatoes, onions, and spices, traditionally served in a clay pot. Modified to omit high-carb ingredients.
Key ingredients
Lamb shanks or chunks, tomatoes, onions, garlic, turmeric, black pepper, chili powder, oil/ghee, water/broth.
How to make it keto
Request no chickpeas, no potatoes, and no bread served alongside. Confirm no flour thickeners are used in the broth.
Watch out for
Traditional recipes include chickpeas and potatoes. Watch for hidden sugars in tomato paste or industrial broth. Usually served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
