Keto Kotlet (Minced Meat Patties)
Pan-Fried Spiced Minced Meat Patties (Keto)
Yes, with a tweak: absolutely no potato or breadcrumbs. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
Savory, pan-fried patties made from seasoned minced lamb or beef, spiced with traditional Afghan herbs and aromatics. This keto version is prepared without breadcrumbs or potato fillers, focusing solely on the flavorful meat.
Key ingredients
Minced lamb or beef, Afghan herbs, aromatics
How to make it keto
Absolutely no potato or breadcrumbs. Confirm no high-carb binders used. Ensure it's pan-fried in sufficient keto-friendly fat and served without rice or bread.
Say this to the waiter (Dari)
برای کیتو کوتلت، مطلقاً کچالو، نان خشک یا مواد اتصالدهنده پر کاربوهیدرات نباشد. در روغن کیتو سرخ شود. بدون برنج و نان سرو کنید.
For Keto Kotlet, absolutely no potato, breadcrumbs, or high-carb binders. Pan-fried in keto fat. Serve without rice or bread.
Watch out for
Potential for hidden breadcrumbs, potato, or starchy fillers. High onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
