Qala-e Gosht
Afghan Braised Lamb Shanks
Yes, with a tweak: ensure no potatoes, chickpeas, or other high-carb legumes are included. About 11g net carbs per serving.
What it is
Tender lamb shanks slow-braised until fall-off-the-bone, cooked in a deeply flavorful sauce made with caramelized onions, garlic, ginger, tomatoes, and a blend of traditional Afghan spices. A rich, hearty, and comforting dish that is naturally keto-friendly when served without high-carb sides.
Key ingredients
Lamb shanks, onions, garlic, ginger, tomatoes, tomato paste, oil/ghee, spices (turmeric, coriander, cumin, garam masala, salt, pepper), beef broth.
How to make it keto
Ensure no potatoes, chickpeas, or other high-carb legumes are included. Confirm no added sugar for caramelizing onions. Served without rice or bread.
Say this to the waiter (Dari)
برای قلعه گوشت، مطمئن شوید کچالو، نخود یا حبوبات پر کاربوهیدرات ندارد. در پیاز کاراملی شده هم شکر اضافه نشده باشد. بدون برنج و نان سرو شود.
For Qala-e Gosht, ensure no potatoes, chickpeas, or high-carb legumes. Confirm no added sugar for caramelizing onions. Serve without rice or bread.
Watch out for
Hidden sugars in tomato paste or for caramelizing onions, inclusion of high-carb vegetables or legumes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
