Qaliyah-e Sireh (Keto)
Keto Tripe Stew
Yes, with a tweak: ensure no added sugar in tomato base. About 10g net carbs per serving.
What it is
A robust and savory stew featuring tender, slow-cooked lamb tripe in a rich, spiced tomato-based sauce, often seasoned with garlic, ginger, and traditional Afghan spices. Prepared without traditional chickpeas for a keto version.
Key ingredients
Lamb tripe, tomato-based sauce, garlic, ginger, Afghan spices
How to make it keto
Ensure no added sugar in tomato base. Omit chickpeas entirely. Serve without rice or bread.
Say this to the waiter (Dari)
برای قلیه سیر، مطمئن شوید در رب بادنجان رومی آن شکر اضافه نشده. نخود را کاملاً حذف کنید. بدون برنج و نان سرو شود.
For Qaliyah-e Sireh, ensure no added sugar in the tomato base. Omit chickpeas entirely. Serve without rice or bread.
Watch out for
Hidden sugar in tomato paste/sauce, high onion content, potential for chickpeas (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
