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All cuisines › Afghan

Saji Gosht

Afghan Roasted Lamb

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Afghan dishes.

Keto as servedHigh ProteinLamb
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3gNet carbs
4gTotal carbs
1gFibre
85gProtein
78gFat
1050Calories

What it is

A traditional method of roasting whole lamb or large cuts of lamb, typically pit-roasted or rotisserie-cooked to achieve incredibly tender and flavorful meat with a crispy exterior, seasoned simply with salt and pepper.

Key ingredients

Lamb, salt, black pepper, sometimes a rub of minimal spices, oil/ghee for basting.

Optional tweaks

Request no rice or bread. Ensure minimal or no carby rubs.

Watch out for

Served with carb-heavy sides (rice, naan).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Afghan menuAll 173 Afghan dishes ›

Qormag-e Gulpi
Qormag-e Gulpi
Cauliflower and Lamb/Beef Stew (No Rice)
Qormag-e Tarro
Qormag-e Tarro
Spinach and Lamb/Beef Stew (No Rice)
Sabzi
Sabzi
Sautéed Spinach
Shami Kebab
Shami Kebab
Pan-Fried Minced Meat Patties (No Sides)
Shorwa-e Gosht
Shorwa-e Gosht
Keto-style Meat and Vegetable Soup (without Potatoes/Chickpeas)
Shorwa-e Murgh
Shorwa-e Murgh
Clear Chicken Broth Soup

Other lamb dishes around the world

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Cordero Asado
Cuban
Mutton Rogan Josh
Mutton Rogan Josh
Malaysian
Keto Maqluba
Keto Maqluba
Iraqi
Trinidadian Fried Goat
Trinidadian Fried Goat
Trinidadian
Goden Tibs
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Eritrean
Slow-Roasted Whole Lamb
Slow-Roasted Whole Lamb
Egyptian