Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Afghan

Shakhai Kebab

Branch-Skewered Grilled Lamb

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Afghan dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
72gProtein
48gFat
760Calories

What it is

A rustic and flavorful lamb kebab where chunks of marinated lamb are skewered onto green branches (traditionally from specific trees like mulberry) and grilled over an open fire. The green wood imparts a unique aromatic smoky flavor to the tender lamb, distinguishing it from metal-skewered kebabs.

Key ingredients

Lamb chunks, salt, black pepper, garlic, green chilies, cumin powder, coriander powder, green branches for skewering.

Optional tweaks

Ensure no carb-heavy sides are served (e.g., naan, rice). Confirm no sugar in the marinade.

Watch out for

Minimal; mainly from potential added sugars in marinades (confirm with restaurant) or from carb-heavy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Afghan menuAll 173 Afghan dishes ›

Qormag-e Gulpi
Qormag-e Gulpi
Cauliflower and Lamb/Beef Stew (No Rice)
Qormag-e Tarro
Qormag-e Tarro
Spinach and Lamb/Beef Stew (No Rice)
Sabzi
Sabzi
Sautéed Spinach
Shami Kebab
Shami Kebab
Pan-Fried Minced Meat Patties (No Sides)
Shorwa-e Gosht
Shorwa-e Gosht
Keto-style Meat and Vegetable Soup (without Potatoes/Chickpeas)
Shorwa-e Murgh
Shorwa-e Murgh
Clear Chicken Broth Soup

Other lamb dishes around the world

Caldereta de Cordero
Caldereta de Cordero
Spanish
Grilled Lamb Chops with Rosemary
Grilled Lamb Chops with Rosemary
Scottish
Mutton Stew
Mutton Stew
Kenyan
Avienos Kepsnys su Keto Garnyru
Avienos Kepsnys su Keto Garnyru
Lithuanian
Küpsetatud Lamba Abatükk
Küpsetatud Lamba Abatükk
Estonian
Särä
Särä
Finnish