Tawa Gosht
Pan-Fried Lamb/Beef Chunks
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
Tender pieces of lamb or beef pan-fried on a 'tawa' (griddle) with minimal spices, resulting in a savory and dry-cooked meat dish.
Key ingredients
Lamb/beef chunks, onions, garlic, ginger, green chilies, salt, black pepper, turmeric, oil/ghee.
Optional tweaks
Request no potatoes or tomatoes if typically added. Confirm no flour or breading. Request no rice or bread.
Watch out for
Often served with bread or rice. Some versions might incorporate tomatoes or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
