Gjoks Qengji i Zgarës
Grilled Lamb Breast
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Albanian dishes.
What it is
Flavorful and fatty lamb breast, grilled slowly to achieve tender meat with crispy edges. Seasoned simply with salt, pepper, and Mediterranean herbs like rosemary or oregano.
Key ingredients
Lamb breast (bone-in, with fat), olive oil, salt, pepper, rosemary or oregano.
Optional tweaks
Ensure no sugary marinades or sauces. Serve without starchy accompaniments.
Say this to the waiter (Albanian)
Gjoks qengji në zgarë, ju lutem, pa marinada apo salca me sheqer. Dhe pa shoqërues me niseshte.
Grilled lamb chops, please, with no sugary marinades or sauces. Serve without starchy accompaniments.
Watch out for
Sugary marinades are possible. High-carb sides are often served with grilled meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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