Keto Mish Qengji me "Jufka"
Lamb Stew with Cauliflower Noodles
Yes, with a tweak: explicitly request cauliflower noodles instead of traditional jufka/pasta. About 12g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A hearty Albanian lamb stew, traditionally served with homemade pasta (jufka), reimagined for a keto diet. Tender pieces of lamb are slow-cooked in a rich, savory broth with aromatic herbs, and served over finely shredded, al dente cauliflower 'noodles' instead of traditional pasta.
Key ingredients
Lamb (shoulder or leg), olive oil, onions, garlic, lamb broth, salt, black pepper, bay leaf, fresh rosemary, cauliflower (for noodles), parsley for garnish.
How to make it keto
Explicitly request cauliflower noodles instead of traditional jufka/pasta. Ensure no flour, cornstarch, or other high-carb thickeners are used for the stew base.
Say this to the waiter (Albanian)
Dëshiroj makarona me lulelakër në vend të jufkave, ju lutem. Dhe sigurohuni që gjella të mos trashet me miell apo niseshte.
I'd like cauliflower noodles instead of jufka, please. And confirm no flour or starch is used to thicken the stew base.
Watch out for
Cauliflower noodles, while low-carb, can contribute to total carbs in very large portions. Potential for hidden sugar in commercial broths or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
