Tavë me Mish Qengji dhe Qepë (Keto)
Baked Lamb and Onion Casserole (Keto)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich, savory baked casserole featuring slow-cooked lamb (qengji) with generous amounts of caramelized onions, simmered with minimal fresh tomatoes and herbs. Adapted to be keto-friendly by careful carb management.
Key ingredients
Lamb meat, onions, olive oil, minimal fresh tomatoes, garlic, bay leaf, salt, pepper, herbs (oregano, parsley).
If you order it anyway
Crucially, request a moderate quantity of onions (or accept higher carbs), ensure no flour is used as a thickener, and only minimal fresh tomato. Confirm no added sugar to aid caramelization.
If you order it anyway, say this (Albanian)
Me masë qepët, ju lutem. Pa miell si trashës dhe vetëm pak domate të freskëta. Pa sheqer të shtuar për karamelizim.
Moderate onions, please. No flour thickener and only minimal fresh tomato. No added sugar for caramelization.
Watch out for
Onions are a higher carb vegetable; generous portions can increase net carbs significantly. Potential for hidden sugars in tomato paste (if used) or to aid caramelization. Ensure no rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
