Kabda bel Zitoun (Keto Modified)
Keto Algerian Pan-Fried Liver with Olives
Yes, with a tweak: ensure no flour is used for frying or sauce thickening. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
Succulent pan-fried beef or lamb liver simmered with briny green olives, garlic, and spices in a light, savory sauce. Often served with potatoes or bread, which are excluded for keto. A rich and nutrient-dense dish.
Key ingredients
Beef/Lamb liver, green olives, olive oil, garlic, onion (minimal), cumin, paprika, salt, black pepper, fresh cilantro.
How to make it keto
Ensure no flour is used for frying or sauce thickening. Request no carb sides like potatoes or bread.
Say this to the waiter (Arabic)
كبدة بالزيتون، من فضلك بدون طحين للقلي أو التكثيف. ولا تقدم معها أي نشويات كالبطاطا أو الخبز.
For Kabda bel Zitoun, please no flour for frying or thickening. No carb sides like potatoes or bread.
Watch out for
Excessive onion, hidden sugar in sauce, flour if used to thicken, carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
