Kofta M'qaliya (Keto Modified)
Pan-Fried Spiced Meatballs (Keto)
Yes, with a tweak: explicitly request no breadcrumbs or flour in the meatballs. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
Juicy, flavorful ground beef or lamb meatballs, seasoned with a traditional blend of Algerian spices, and pan-fried until beautifully browned and cooked through. A versatile dish that can be a main course or a substantial appetizer.
Key ingredients
Ground beef or lamb, finely chopped onion, minced garlic, fresh parsley, cumin, paprika, black pepper, salt, egg (as binder), olive oil for frying.
How to make it keto
Explicitly request no breadcrumbs or flour in the meatballs. If a binder is needed, suggest using a small amount of almond flour or crushed pork rinds. Ensure they are pan-fried, not deep-fried in a high-carb batter. Serve with a crisp green salad or sautéed low-carb vegetables instead of bread or rice.
Say this to the waiter (Arabic)
لكفتة مقلية، من فضلك بدون بقسماط أو طحين. تكون مقلية على المقلاة مع سلطة خضراء أو خضار قليلة الكربوهيدرات، بدون خبز أو أرز.
For Kofta M'qaliya, no breadcrumbs or flour in the meatballs. Please pan-fry and serve with a green salad or low-carb vegetables, no bread or rice.
Watch out for
Breadcrumbs or flour commonly used as a binder in meatballs. Sugary additives in pre-mixed spice blends. Serving with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
