Lham bil Qarnoun (Marqa Beida) (Keto Modified)
Keto Algerian Lamb & Artichoke White Stew
Yes, with a tweak: ensure no peas or potatoes. About 9g net carbs per serving.
What it is
A delicate Algerian white stew featuring tender lamb pieces and artichoke hearts cooked in a light, flavorful sauce with lemon, saffron, and fresh herbs. A naturally elegant and keto-friendly dish, omitting traditional carb sides.
Key ingredients
Lamb (shoulder/leg), artichoke hearts (fresh or frozen), olive oil, onion (minimal), garlic, lemon juice, saffron, white pepper, salt, fresh parsley/cilantro.
How to make it keto
Ensure no peas or potatoes. Confirm a white sauce base, without flour thickeners or hidden sugar.
Say this to the waiter (Arabic)
لحم بالقرنون، بدون جلبانة أو بطاطا. أتأكد أن الصلصة بيضاء، بدون طحين أو سكر مضاف.
For Lham bil Qarnoun, no peas or potatoes. Please confirm it's a white sauce base, without flour thickeners or added sugar.
Watch out for
Excessive onion, flour thickeners, hidden sugar, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
