Tajine de Coeurs de Poulet (Keto)
Keto Chicken Heart Tagine
Yes, with a tweak: confirm no potatoes, chickpeas, or other starchy vegetables. About 13g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A flavorful and hearty Algerian tagine featuring tender chicken hearts slow-cooked in a rich, savory tomato-based sauce with garlic, bell peppers, and traditional spices like cumin, paprika, and a hint of chili. Naturally keto-friendly.
Key ingredients
Chicken hearts, olive oil, diced tomatoes (or tomato paste), onion, garlic, bell peppers (green/red), cumin, paprika, black pepper, salt, bay leaf, fresh cilantro.
How to make it keto
Confirm no potatoes, chickpeas, or other starchy vegetables. Request a minimal amount of tomato paste/diced tomatoes.
Say this to the waiter (Arabic)
لو سمحت، بدون بطاطس أو حمص أو خضروات نشوية. واستخدم أقل قدر ممكن من معجون الطماطم أو الطماطم المقطعة.
No potatoes, chickpeas, or starchy vegetables, please. Use minimal tomato paste or diced tomatoes.
Watch out for
Onion, bell peppers, and tomatoes contribute natural sugars; excessive use of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
