Braised Beef Tongue
Braised Beef Tongue with Horseradish Cream and Sautéed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Tender, slow-braised beef tongue, thinly sliced, served with a dollop of piquant horseradish cream and a side of garlicky sautéed greens. A rich, flavorful, and nutrient-dense cut of beef.
Key ingredients
Beef tongue, beef broth, onion, celery, garlic, bay leaf, thyme, horseradish, heavy cream, mayonnaise, Dijon mustard, salt, pepper, mixed greens (e.g., kale, chard), olive oil
Optional tweaks
Ensure no sugary glazes or sauces; confirm horseradish cream is sugar-free; serve with keto greens instead of starchy vegetables.
Watch out for
Sugary sauces, non-keto sides, some horseradish sauces can have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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