Chicken Scampi
Chicken Scampi (No Pasta, with Asparagus)
Yes, with a tweak: request no pasta (ask for zucchini noodles or extra vegetables like asparagus). About 7g net carbs per serving.
What it is
Tender pieces of chicken breast or thighs sautéed with fresh garlic, white wine (or broth), and butter, finished with lemon juice and fresh parsley. This keto version is served without pasta, accompanied by a generous portion of steamed or sautéed asparagus.
Key ingredients
Chicken breast or thighs, garlic, white wine (or chicken broth), butter, olive oil, lemon juice, fresh parsley, salt, black pepper, asparagus.
How to make it keto
Request no pasta (ask for zucchini noodles or extra vegetables like asparagus). Ensure no flour or cornstarch is used to thicken the sauce.
Watch out for
Flour/cornstarch in sauce, sugary glazes, high-carb vegetables if subbed by kitchen, bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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