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All cuisines › American

Cream of Asparagus Soup (Keto Modified, No Thickeners)

Yes, with a tweak: confirm no flour, cornstarch, or other high-carb thickeners are used. About 6g net carbs per serving.

Needs a tweakHigh FatVegetable
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6gNet carbs
10gTotal carbs
4gFibre
12gProtein
40gFat
450Calories

What it is

A rich and velvety cream of asparagus soup, made with fresh asparagus, heavy cream, and savory broth. Prepared without any flour or cornstarch thickeners for a naturally keto experience.

Key ingredients

Asparagus, heavy cream, chicken or vegetable broth, butter, onion powder, garlic powder, salt, pepper.

How to make it keto

Crucially, confirm no flour, cornstarch, or other high-carb thickeners are used. Request no croutons.

Watch out for

Flour/cornstarch thickeners, hidden sugars in broth, sugary cream substitutes, croutons.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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