Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
Yes, with a tweak: absolutely no breading on the pepper. About 8g net carbs per serving.
What it is
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa verde sauce and more cheese, baked until bubbly, omitting traditional breading. A satisfying Tex-Mex classic.
Key ingredients
Poblano peppers, ground beef, cheddar cheese, Monterey Jack cheese, onion, garlic, cumin, chili powder, crushed tomatoes (for sauce), chicken broth, cilantro, sour cream, avocado
How to make it keto
Absolutely no breading on the pepper. Ensure sauce is sugar-free. Serve with keto toppings like sour cream and avocado, omitting rice or beans.
Watch out for
Breading, sugary sauce, rice/beans as sides, hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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