Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
Yes, with a tweak: omit the English muffin. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smothered in a rich, buttery hollandaise sauce. Served with a side of sautéed spinach.
Key ingredients
Eggs, pork belly, heavy cream, egg yolks, lemon juice, butter, cayenne pepper, salt, black pepper, spinach, garlic.
How to make it keto
Crucially, omit the English muffin. Confirm the hollandaise sauce is made without flour or starch, relying on egg yolks and butter for thickening.
Watch out for
English muffin, flour or starch in hollandaise sauce, sugary cure for pork belly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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