Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
Yes, with a tweak: ensure cauliflower is roasted, not fried with breading. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries, topped generously with rich, savory beef gravy and melted cheese curds.
Key ingredients
Cauliflower florets, beef broth, butter, xanthan gum, cheese curds, salt, black pepper, cooking oil (for roasting cauliflower).
How to make it keto
Ensure cauliflower is roasted, not fried with breading. Gravy must be thickened with xanthan gum or other keto-friendly thickener, not flour or cornstarch. Confirm no added sugars in gravy.
Watch out for
Traditional poutine uses potato fries. Gravy can be made with flour or cornstarch and sometimes contains sugar. Cheese curds are generally keto, but confirm no coatings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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