Keto Seafood Au Gratin
Baked Mixed Seafood Au Gratin (Shrimp, Scallops, Crab) with Cream and Cheese
Yes, with a tweak: ensure no breadcrumbs are used on top or as a binder. About 6g net carbs per serving.
What it is
A decadent baked dish featuring a medley of fresh shrimp, scallops, and crab meat (or a combination) smothered in a rich, creamy cheese sauce, often baked until bubbly and golden. Prepared without breadcrumbs for keto.
Key ingredients
Shrimp, scallops, crab meat, heavy cream, Gruyere or Parmesan cheese, butter, dry white wine (optional), garlic, shallots, lemon juice, fresh herbs (e.g., chives, parsley), salt, black pepper.
How to make it keto
Ensure no breadcrumbs are used on top or as a binder. Confirm no flour or starch is used to thicken the cream sauce.
Watch out for
Traditional breadcrumbs on top, flour or starch as a thickener in the sauce, hidden sugars in pre-made seafood mixes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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