Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
Yes, with a tweak: request no breadcrumbs in the sauce. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and sherry sauce, seasoned with fresh herbs. Served without the traditional breadcrumbs and accompanying rice.
Key ingredients
Jumbo shrimp, butter, fresh garlic, dry sherry, chicken broth (low-carb), fresh parsley, green onions, lemon juice, salt, black pepper. (Traditional breadcrumbs omitted).
How to make it keto
Crucially, request no breadcrumbs in the sauce. Confirm no flour or starch is used as a thickener. Ensure no rice, pasta, or bread is served alongside the dish. Verify low-carb chicken broth and dry sherry without added sugar.
Watch out for
Breadcrumbs, flour/starch thickeners in sauce, added sugar in broth or sherry, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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