Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used in the topping or sauce. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings, often topped with Parmesan cheese instead of breadcrumbs for a keto version. A decadent and savory appetizer or main.
Key ingredients
Fresh oysters, shrimp, mushrooms, butter, heavy cream, green onions, garlic, shallots, dry white wine or sherry (check for sugar), Parmesan cheese, salt, cayenne pepper, herbs
How to make it keto
Crucially, ensure no breadcrumbs are used in the topping or sauce. Confirm no flour thickeners in the sauce.
Watch out for
Breadcrumbs, flour thickeners in sauce, sugary sherry/wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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