Pan-Fried Calamari (Keto Breading, with Lemon Aioli)
Keto Crispy Calamari with Lemon Aioli
Yes, with a tweak: ensure breading is almond or coconut flour-based, not traditional wheat flour. About 14g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender calamari rings, lightly coated in an almond flour-based keto breading and pan-fried to a golden crisp. Served with a rich lemon aioli. Restaurant portions will be generous, contributing to higher calorie and fat counts, and may use significant amounts of frying oil.
Key ingredients
Calamari, almond flour, eggs, seasonings, frying oil (e.g., avocado oil, lard), lemon, mayonnaise, garlic, Dijon mustard.
How to make it keto
Ensure breading is almond or coconut flour-based, not traditional wheat flour. Confirm no sugary dipping sauces are served.
Watch out for
Traditional flour breading, sweet chili sauce or other sugary dips, starchy sides (e.g., fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
