Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongside perfectly roasted asparagus spears.
Key ingredients
Chicken breast, asparagus, butter, lemon juice, fresh herbs (parsley, chives), olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce; confirm no sugary glaze on chicken. Request sauce on the side if unsure.
Watch out for
Flour-thickened sauces, hidden sugars in marinades or glazes, starchy side substitution (e.g., rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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