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All cuisines › American

Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter

Flat Iron Steak with Sautéed Mushrooms and Garlic Butter

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.

Keto as servedHigh ProteinBeef
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4gNet carbs
7gTotal carbs
3gFibre
70gProtein
55gFat
800Calories

What it is

A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mushrooms and rich garlic butter. Naturally served without high-carb sides.

Key ingredients

Flat iron steak, cremini mushrooms, garlic, butter, olive oil, salt, pepper, fresh herbs.

Optional tweaks

Ensure no sugary marinades are used. Confirm mushrooms are sautéed in butter/oil without flour. Request no starchy sides (e.g., potatoes, rice) and ask for a keto-friendly vegetable side like steamed broccoli or a side salad with keto dressing.

Watch out for

Sugary marinades or sauces. Flour in mushroom sautéing. Default starchy sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Pan-Seared Keto Crab Cakes with Lemon Aioli
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