Pan-Seared Skate Wing with Brown Butter and Capers, and Sautéed Broccoli Rabe
Yes, keto as served. About 8g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
13gTotal carbs
5gFibre
48gProtein
45gFat
700Calories
What it is
A delicate pan-seared skate wing, featuring its unique texture, served with a rich brown butter and caper sauce. Paired with slightly bitter and tender sautéed broccoli rabe.
Key ingredients
Skate wing, butter, capers, lemon juice, olive oil, garlic, broccoli rabe, salt, pepper.
Optional tweaks
Crucially, ensure no flour is used to dredge the skate wing. Confirm no sugary elements in the butter sauce or on the broccoli rabe.
Watch out for
Flour dredging on skate, hidden sugars in sauces, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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