Pecan Crusted Chicken (Keto Modified)
Pecan-Crusted Chicken Breast with Sautéed Greens
Yes, with a tweak: verify the crust contains minimal to no wheat flour, primarily pecans/almond flour. About 6g net carbs per serving.
What it is
A chicken breast coated in a crunchy pecan crust, pan-seared or baked until golden, often served with a savory, non-sugary sauce and a side of sautéed leafy greens.
Key ingredients
Chicken breast, crushed pecans, egg wash, almond flour (optional for binding), butter, olive oil, lemon juice, herbs, salt, pepper, sautéed spinach or collard greens.
How to make it keto
Verify the crust contains minimal to no wheat flour, primarily pecans/almond flour. Request sugar-free sauces/glazes. Substitute high-carb sides (mashed potatoes, rice) with keto-friendly vegetables.
Watch out for
Flour in pecan crust, sugary glazes/sauces, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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