Ranch Style Eggs with Chorizo and Avocado (Huevos Rancheros, No Tortilla)
Ranch Style Eggs with Chorizo, Avocado, Cheese, and Sour Cream
Yes, with a tweak: omit the tortilla or any other starchy base. About 14g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty breakfast or brunch dish featuring multiple fried eggs served over a bed of savory, spicy chorizo sausage, topped with fresh salsa, sliced avocado, melted cheese, and a dollop of sour cream. Naturally keto without the traditional tortilla. Restaurant portions are often generous, and dishes are cooked in ample oil, leading to higher fat content.
Key ingredients
Eggs, chorizo sausage, salsa (tomato, onion, jalapeño), avocado, cheddar cheese, sour cream, olive oil or other cooking fat.
How to make it keto
Crucially, omit the tortilla or any other starchy base. Confirm salsa has no added sugar (or request plain diced tomatoes/onions).
Watch out for
Corn or flour tortillas, sugary salsa, refried beans, sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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