Roasted Chicken Thighs with Herbs and Garlic
Oven-Roasted Chicken Thighs with Rosemary, Thyme, and Sautéed Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Succulent, skin-on bone-in chicken thighs roasted to crispy perfection with fragrant rosemary, thyme, and garlic, served with a side of tender-crisp sautéed broccoli. A robust and naturally keto dish.
Key ingredients
Chicken thighs (bone-in, skin-on), olive oil, fresh rosemary, fresh thyme, garlic, salt, black pepper, broccoli florets, butter
Optional tweaks
Ensure no sugary marinades or glazes; confirm side is keto-friendly (e.g., steamed or sautéed vegetables without butter substitutes or sugary additions).
Watch out for
Sugary glazes, non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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