Roasted Cornish Game Hen with Sautéed Asparagus
Yes, keto as served. About 6g net carbs per serving.
What it is
A whole, personal-sized Cornish game hen, seasoned with herbs and roasted until its skin is crispy and the meat is succulent. Served simply with a generous portion of fresh asparagus, sautéed in butter or olive oil.
Key ingredients
Cornish game hen, asparagus, olive oil or butter, rosemary, thyme, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or marinades are used on the hen. Request plain roasted hen and sautéed asparagus without any high-carb sauces or starches.
Watch out for
Watch for sugary rubs or glazes on the hen. Asparagus is naturally low carb, but sauces could add hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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