Roasted Lamb Rack
Herb-Roasted Lamb Rack with Asparagus and Gremolata
Yes, with a tweak: ensure no sugary glazes or marinades are used. About 6g net carbs per serving.
What it is
A tender rack of lamb, coated in aromatic herbs and slow-roasted to a perfect medium-rare, served with seasonal keto-friendly vegetables like roasted asparagus and a fresh, zesty gremolata (lemon zest, garlic, parsley).
Key ingredients
Lamb rack, olive oil, fresh rosemary, fresh thyme, minced garlic, salt, black pepper, asparagus, lemon, fresh parsley.
How to make it keto
Ensure no sugary glazes or marinades are used. Request keto-friendly vegetable sides (e.g., asparagus, broccoli, sautéed spinach) instead of potatoes, rice, or starchy purees.
Watch out for
Sugary marinades or glazes, starchy side dishes (potatoes, sweet potato, parsnip puree), flour in pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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