Aprok
Armenian Beef and Onion Stew
Yes, with a tweak: naturally keto; ensure no flour thickeners are used by the restaurant. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A rustic, slow-cooked stew of tender beef chunks braised with a generous amount of caramelized onions, garlic, and sometimes bell peppers and tomatoes, seasoned with black pepper and bay leaves. Served without traditional carb sides like rice or bulgur.
Key ingredients
Beef stew meat (chuck or brisket), onions, olive oil, garlic, bell peppers, tomatoes (small amount), beef broth, bay leaves, black pepper, salt.
How to make it keto
Naturally keto; ensure no flour thickeners are used by the restaurant.
Watch out for
Excessive onions or tomatoes; hidden sugar in tomato paste/sauce if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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