Choratanov Panir
Cheese with Dried Sour Cream and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A distinct Armenian appetizer featuring a blend of crumbly or soft cheese (such as feta or chechil) mixed with choratan (fermented and dried sour cream), fresh herbs like parsley and dill, and a drizzle of rich olive oil. Offers a tangy, salty, and creamy flavor profile.
Key ingredients
Feta cheese (or similar), choratan (dried sour cream), olive oil, fresh parsley, fresh dill, fresh mint, salt, black pepper.
Optional tweaks
None needed. Ensure no bread or crackers are served alongside.
Watch out for
Minimal. Ensure no added sugars in the choratan or cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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