Չուլակ (Chulak)
Slow-Braised Lamb Shank
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
Tender lamb shank slow-braised to perfection in a rich, savory broth with garlic, aromatic herbs, and mild spices until the meat is fall-off-the-bone tender. Served without starchy accompaniments.
Key ingredients
Lamb shank, beef broth, garlic, onion (small amount), olive oil, bay leaf, thyme, salt, black pepper.
Optional tweaks
Crucially, ensure no potatoes, carrots, or other root vegetables are used in the braising liquid or served as a side. Request extra leafy greens like spinach or a simple cucumber-tomato salad instead.
Watch out for
Hidden starches in broth, excessive onion/garlic puree for thickening, or automatic inclusion of starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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