Chylbur
Fried Eggs with Garlicky Yogurt
Yes, with a tweak: omit all bread (e.g., lavash, puri, or any toast) that traditionally accompanies this dish. About 9g net carbs per serving.
What it is
Fried eggs served over a generous dollop of rich, garlicky yogurt, often drizzled with melted butter infused with paprika or Aleppo pepper. Traditionally served with bread, which must be omitted for keto.
Key ingredients
Eggs, full-fat yogurt, garlic, butter, paprika or Aleppo pepper, salt, olive oil.
How to make it keto
Crucially, omit all bread (e.g., lavash, puri, or any toast) that traditionally accompanies this dish. Ensure yogurt is plain, full-fat, and unsweetened.
Watch out for
Traditional bread accompaniment, sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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