Garan Viz Yakhni
Braised Lamb Neck Stew (Keto Style)
Yes, with a tweak: specify absolutely no potatoes, carrots, chickpeas, or other starchy vegetables. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Tender lamb neck slow-braised in a rich, savory tomato-based sauce with onions, garlic, and bell peppers until fork-tender. This version omits traditional potatoes or legumes.
Key ingredients
Lamb neck, diced tomatoes, onion, garlic, bell peppers (green/red), olive oil, bay leaf, dried thyme, salt, black pepper.
How to make it keto
Specify absolutely no potatoes, carrots, chickpeas, or other starchy vegetables. Request extra bell peppers and green beans (if available) instead.
Watch out for
High quantities of onions and tomatoes can accumulate carbs. Some restaurants may add a small amount of sugar to tomato-based stews to reduce acidity or enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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