Ghapa
Armenian Head Cheese (Jellied Meat)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
A traditional Armenian delicacy consisting of slow-cooked pig or cow's head and feet, boiled until very tender, then deboned, seasoned, and set in its natural gelatinous broth. Served chilled, it's a rich and savory high-fat, high-protein dish.
Key ingredients
Pork or beef head/feet, garlic, bay leaves, black peppercorns, salt, water.
Optional tweaks
Naturally keto-friendly. Ensure no fillers or starches are used in the preparation. Typically served as is or with a side of garlic.
Watch out for
None inherent to the dish; potential serving with bread as an accompaniment, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
