Gharsi Tapan
Kars Style Lamb and Vegetable Tray Bake (No Potatoes)
Yes, with a tweak: confirm no potatoes are included. About 14g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A savory tray-baked dish originating from the Kars region, featuring succulent chunks of lamb (often shoulder or leg) baked with bell peppers, eggplant, and tomatoes, generously seasoned with traditional Armenian spices. Prepared without potatoes for a keto diet.
Key ingredients
Lamb shoulder or leg, bell peppers (various colors), eggplant, tomatoes, onion, garlic, paprika, cumin, sumac, olive oil, salt, black pepper.
How to make it keto
Confirm no potatoes are included. Request extra low-carb vegetables like zucchini or mushrooms in place of starchy ones.
Watch out for
Onions and tomatoes can contribute carbs. Potential for hidden sugars in spice rubs or tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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