Gogher

Walnut Garlic Spread

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.

Keto as servedHigh FatVegetable

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4gNet carbs

8gTotal carbs

4gFibre

7gProtein

37gFat

390Calories

What it is

A rich and intensely flavorful spread made from finely ground walnuts, abundant fresh garlic, and olive oil, seasoned with salt and sometimes a touch of lemon juice or paprika. A potent mezze.

Key ingredients

Walnuts, garlic, olive oil, lemon juice, salt, black pepper, paprika (optional).

Optional tweaks

None needed; naturally keto-friendly. Ensure no breadcrumbs or other fillers are used.

Watch out for

Any added starches or breadcrumbs as fillers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.