Keto Savory Gata (Cheese-Crust Crackers)
Keto Savory Cheese-Crust Crackers
Yes, with a tweak: completely replaces traditional wheat flour with keto-friendly ingredients like almond flour and cheese. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A creative keto interpretation of traditional Armenian Gata, transformed into savory, crispy crackers. Made from a rich, fathead-style dough (mozzarella, cream cheese, almond flour, egg) seasoned with dried herbs like oregano and thyme, perfect for snacking or accompanying dips.
Key ingredients
Almond flour, shredded mozzarella cheese, cream cheese, egg, butter, baking powder, salt, dried oregano, dried thyme, nigella seeds (optional).
How to make it keto
Completely replaces traditional wheat flour with keto-friendly ingredients like almond flour and cheese. Ensure no sugar is added.
Say this to the waiter (Armenian)
Keto Աղի Գաթայի համար խնդրում եմ համոզվեք, որ շաքարավազ չի ավելացվել, և կետո բաղադրիչներով է պատրաստված։
For the Keto Savory Gata, please ensure no sugar is added and it's made with keto-friendly ingredients.
Watch out for
Portion size; easy to overeat. Ensure all cheese and flour substitutes are truly low-carb. Small amounts of hidden carbs in spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
