Kololak (Armenian Meatballs, Keto)
Keto Armenian Meatballs (Broth or Fried)
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders. About 8g net carbs per serving.
What it is
Savory ground beef or lamb meatballs, seasoned with onions, garlic, and fresh herbs. These meatballs are either gently boiled in a flavorful broth or pan-fried, served without traditional rice or bulgur sides.
Key ingredients
Ground beef/lamb, egg, finely minced onion, garlic, fresh parsley/cilantro, salt, black pepper, broth (if boiled), olive oil/butter (if fried).
How to make it keto
Ensure no breadcrumbs or flour are used as binders. Request to be served without rice, bulgur, or potato. Can be served in a clear broth or pan-fried.
Watch out for
Breadcrumbs/flour in meatballs (as binders), rice/bulgur served as a side, starchy thickeners in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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