Lardakhash

Boiled Beef Tongue

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.

Keto as servedHigh ProteinBeef

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2gNet carbs

2gTotal carbs

0gFibre

50gProtein

28gFat

450Calories

What it is

Tender beef tongue, slow-boiled until succulent, typically served sliced and seasoned with garlic, salt, and sometimes vinegar. A robust and flavorful traditional dish.

Key ingredients

Beef tongue, garlic, salt, bay leaves, black peppercorns, water.

Optional tweaks

Ensure no bread or high-carb sauces are served alongside. Often served with raw garlic and a splash of vinegar.

Watch out for

None if prepared simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.