Skhotor Matzounov Tapak Badrijan
Pan-fried Eggplant with Garlic Yogurt Sauce
No, skip this one: about 26g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Tender slices or cubes of eggplant pan-fried until soft and slightly browned, then generously topped with a creamy, cooling sauce made from full-fat plain yogurt, minced garlic, and fresh herbs.
Key ingredients
Eggplant, olive oil, full-fat plain yogurt, garlic, fresh mint, fresh dill, salt, black pepper.
If you order it anyway
Confirm no sugar in the yogurt or sauce. Ensure eggplant is not breaded or floured before frying.
Watch out for
Sweetened yogurt. Flour coating on eggplant. Large quantity of eggplant can increase net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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