Spenakhov Mis
Meat with Sautéed Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A rustic dish featuring lean cuts of beef or lamb sautéed with copious amounts of fresh spinach and onions. Seasoned simply with salt, pepper, and sometimes a hint of lemon, creating a savory and nutrient-dense meal.
Key ingredients
Beef or lamb (cubed), fresh spinach, onions, olive oil, salt, black pepper, lemon juice (optional).
Optional tweaks
Ensure no rice, bulgur, or other grains are used. Confirm cooking with ample healthy fats.
Watch out for
Can be served alongside rice or bread. Some recipes might include a small amount of tomato paste with hidden sugars; confirm basic preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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